I’m really excited for the upcoming launch of Crossfit Federal Way and their website. If you’ve never experienced Crossfit I wholeheartedly recommend that you try it. At the recommendation of a friend 2.5 years ago I entered into the Crossfit experience and it changed my life. For more information on Crossfit you can go to the main website, Crossfit.com. If you live in the Federal Way area you will soon have your very own place to dance with Fran and Grace. Don’t let those videos intimidate you though. Everyone has a starting place. And Crossfit is a great place for those looking to experience their best physically, mentally, and emotionally.